{"id":577,"date":"2021-05-05T20:16:21","date_gmt":"2021-05-05T18:16:21","guid":{"rendered":"https:\/\/elanjardin.fr\/?p=577"},"modified":"2021-05-05T20:22:19","modified_gmt":"2021-05-05T18:22:19","slug":"farcis-de-blette-polenta-et-raisins-secs","status":"publish","type":"post","link":"https:\/\/elanjardin.fr\/index.php\/2021\/05\/05\/farcis-de-blette-polenta-et-raisins-secs\/","title":{"rendered":"Farcis de blette, polenta et raisins secs"},"content":{"rendered":"\n<p>Dans les paniers 1\/2 part de cette semaine, vous aurez le plaisir de retrouver ce l\u00e9gume quelque peu connu qu\u2019est la c\u00f4te de bette.<\/p>\n\n\n\n<p>Cultiv\u00e9 pour ses cardes et ses feuilles, la c\u00f4te de bette est un parfait alli\u00e9 sant\u00e9 car tr\u00e8s riche en min\u00e9raux tels que le Fer et le Magn\u00e9sium. Elle&nbsp;participe ainsi au bon fonctionnement des nerfs et des muscles et stimule le transit intestinal.<\/p>\n\n\n\n<p>Nous vous proposons cette semaine une recette originale et anti-gaspi&nbsp;:<\/p>\n\n\n\n<p>Temps de pr\u00e9paration : 10 min<\/p>\n\n\n\n<p>Temps de cuisson : 10 min<\/p>\n\n\n\n<p>Pour 4 personne(s)<\/p>\n\n\n\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>4 tiges de blettes<\/li><li>150 g de polenta<\/li><li>1 l d\u2019eau<\/li><li>3 cuill\u00e8res \u00e0 soupe de raisins secs<\/li><li>1 \u00e0 2 \u00e9chalotes<\/li><\/ul>\n\n\n\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Emincez le blanc des blettes et gardez la feuille verte enti\u00e8re;<\/li><li>Emincez les \u00e9chalotes;<\/li><li>Faites suer dans une casserole les \u00e9chalotes, les raisins secs et le blanc des blettes \u00e0 l\u2019huile d\u2019olive, versez 1 l d\u2019eau froide, une pinc\u00e9e de gros sel, versez la polenta et remuez. Ne mettez pas la polenta dans l\u2019eau chaude, vous auriez des grumeaux;<\/li><li>Portez \u00e0 \u00e9bullition en remuant. Eteignez le feu, mettez un couvercle et laissez gonfler 5 minutes environ;<\/li><li>Posez une cuill\u00e8re \u00e0 soupe de polenta bien chaude sur la feuille de blette crue et d\u00e9coupez au couteau pour faire plusieurs petits farcis par feuille;<\/li><li>Placez les petits farcis dans un plat \u00e0 gratin badigeonn\u00e9 d\u2019huile d\u2019olive, et passez au four cinq minutes pour les r\u00e9chauffer.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Dans les paniers 1\/2 part de cette semaine, vous aurez le plaisir de retrouver ce l\u00e9gume quelque peu connu qu\u2019est la c\u00f4te de bette. Cultiv\u00e9 pour ses cardes et ses feuilles, la c\u00f4te de bette est un parfait alli\u00e9 sant\u00e9 car tr\u00e8s riche en min\u00e9raux tels que le Fer et le Magn\u00e9sium. Elle&nbsp;participe ainsi au [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Farcis de blette, polenta et raisins secs - Elan Jardin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Farcis de blette, polenta et raisins secs - Elan Jardin\" \/>\n<meta property=\"og:description\" content=\"Dans les paniers 1\/2 part de cette semaine, vous aurez le plaisir de retrouver ce l\u00e9gume quelque peu connu qu\u2019est la c\u00f4te de bette. 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