{"id":1680,"date":"2021-10-22T13:17:21","date_gmt":"2021-10-22T11:17:21","guid":{"rendered":"https:\/\/elanjardin.fr\/?p=1680"},"modified":"2021-10-26T10:32:30","modified_gmt":"2021-10-26T08:32:30","slug":"le-poireau","status":"publish","type":"post","link":"https:\/\/elanjardin.fr\/index.php\/2021\/10\/22\/le-poireau\/","title":{"rendered":"LE POIREAU"},"content":{"rendered":"\t\t
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C’est l’un des l\u00e9gumes stars de nos march\u00e9s. Le poireau qui fait partie de la m\u00eame famille que l’oignon et l’ail, se d\u00e9guste \u00e0 la vapeur, en soupe, en fondue, en salade, ou sous forme de tarte. S’il parfume les plats, il est aussi b\u00e9n\u00e9fique pour l’organisme.<\/span><\/p>\n

<\/p>\n

Nous vous proposons cette semaine une recette de lasagnes au poireau et chou kale<\/b><\/h3>\n

Ingr\u00e9dients :<\/b><\/p>\n

    \n
  • 250gr de chou kale\u00a0<\/b><\/li>\n
  • 15ml d’huile d’olive<\/b><\/li>\n
  • 3 poireaux (le blanc) \u00e9minc\u00e9s<\/b><\/li>\n
  • 1 gousse d’ail \u00e9cras\u00e9e<\/b><\/li>\n
  • 350gr de ricotta<\/b><\/li>\n
  • 15cl de bouillon de l\u00e9gumes<\/b><\/li>\n
  • 30gr de parmesan r\u00e2p\u00e9<\/b><\/li>\n
  • 8 feuilles de lasagne<\/b><\/li>\n<\/ul>\n

    <\/p>\n

    Pr\u00e9paration :<\/strong><\/p>\n

    <\/p>\n

    – Faire chauffer l’huile d’olive dans une sauteuse et ajouter les poireaux, saler. Cuire de 8 \u00e0 10min ou jusqu’\u00e0 ce qu’ils soient vraiment tendres. Ajouter l’ail, cuire 2 minutes de plus.<\/p>\n

    – Pendant ce temps, blanchir le chou kale 3 minutes. R\u00e9server. Faire cuire 3 minutes les feuilles de lasagne dans de l’eau bouillante.<\/p>\n

    – Pr\u00e9chauffer le four \u00e0 180\u00b0C. M\u00e9langer la ricotta et le bouillon de l\u00e9gumes.<\/p>\n

    – Mettre le chou kale avec les poireaux puis ajouter les 3\/4 du m\u00e9lange ricotta\/bouillon. M\u00e9langez et salez.<\/p>\n

    – Disposer dans un plat \u00e0 gratin huil\u00e9 une couche de m\u00e9lange poireaux\/chou kale, ensuite une couche de p\u00e2tes, 3 fois, et terminer par une couche de p\u00e2te.<\/p>\n

    – Etaler le reste de m\u00e9lange ricotta\/bouillon sur les lasagnes. Saupoudrer de parmesan et mettre au four pour 25min.<\/p>\n

    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    C’est l’un des l\u00e9gumes stars de nos march\u00e9s. Le poireau qui fait partie de la m\u00eame famille que l’oignon et l’ail, se d\u00e9guste \u00e0 la vapeur, en soupe, en fondue, en salade, ou sous forme de tarte. S’il parfume les plats, il est aussi b\u00e9n\u00e9fique pour l’organisme. Nous vous proposons cette semaine une recette de […]<\/p>\n","protected":false},"author":2,"featured_media":1684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"yoast_head":"\nLE POIREAU - Elan Jardin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LE POIREAU - Elan Jardin\" \/>\n<meta property=\"og:description\" content=\"C’est l’un des l\u00e9gumes stars de nos march\u00e9s. Le poireau qui fait partie de la m\u00eame famille que l’oignon et l’ail, se d\u00e9guste \u00e0 la vapeur, en soupe, en fondue, en salade, ou sous forme de tarte. 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