{"id":1644,"date":"2021-10-04T14:59:01","date_gmt":"2021-10-04T12:59:01","guid":{"rendered":"https:\/\/elanjardin.fr\/?p=1644"},"modified":"2021-10-05T09:06:06","modified_gmt":"2021-10-05T07:06:06","slug":"le-chou-kale","status":"publish","type":"post","link":"https:\/\/elanjardin.fr\/index.php\/2021\/10\/04\/le-chou-kale\/","title":{"rendered":"LE CHOU KALE"},"content":{"rendered":"\t\t
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Le chou kale : un l\u00e9gume hyper tendance, riche en nutriments, tr\u00e8s peu calorique et d\u00e9licieux !<\/p>\n

<\/p>\n

Nous vous proposons cette semaine une recette de chips de chou kale qui \u00e9patera vos invit\u00e9s \u00e0 l’ap\u00e9ritif<\/h3>\n

<\/p>\n

Ingr\u00e9dients :<\/strong><\/p>\n

<\/p>\n

    \n
  • 1 botte de chou kale<\/li>\n
  • huile d’olive<\/li>\n
  • graines de s\u00e9same (facultatif)<\/li>\n
  • 1 \u00e0 2c \u00e0 caf\u00e9 de sel (selon volume de chou kale)<\/li>\n
  • poivre<\/li>\n<\/ul>\n

    <\/p>\n

    Pr\u00e9paration :<\/strong><\/p>\n

    <\/p>\n

    \u00a0– Lavez le chou kale, puis d\u00e9tachez les feuilles de la tige centrale. D\u00e9coupez ces feuilles en morceaux de taille \u00ab\u00a0chips\u00a0\u00bb.<\/p>\n

    – Disposez les morceaux de kale sur une plaque de cuisson four, ajoutez l\u2019huile, le sel, le poivre (du s\u00e9same si vous en souhaitez) puis m\u00e9langez le tout \u00e0 la main pour bien enrober. N\u2019h\u00e9sitez pas \u00e0 \u00ab\u00a0presser\u00a0\u00bb un peu le chou pour l\u2019attendrir. Re-r\u00e9partissez ensuite le tout de mani\u00e8re homog\u00e8ne sur la plaque.<\/p>\n

    – Enfournez pour 10 \u00e0 15 minutes \u00e0 150\u00b0C (selon si vous pr\u00e9f\u00e9rez un peu grill\u00e9 ou pas)<\/p>\n

    – Laissez refroidir puis servez \u00e0 l\u2019ap\u00e9ritif.<\/p>\n

    \u00a0<\/p>\n

    ASTUCES :\u00a0<\/em><\/p>\n

      \n
    • Si vous en disposez, n\u2019h\u00e9sitez pas \u00e0 remplacer les graines de s\u00e9same par 1 \u00e0 2 cuiller\u00e9es \u00e0 soupe de p\u00e2te de s\u00e9same. Elle aura le m\u00e9rite de mieux enrober la feuille de kale<\/em><\/li>\n
    • Conservation :\u00a0Ces chips peuvent se conserver 48H mais elles perdront un peu de leur croustillant.<\/em><\/li>\n
    • Variantes :\u00a0Variez les saveurs en ajoutant des \u00e9pices (curry, cumin) ou encore en m\u00e9langeant avec une cuiller\u00e9e \u00e0 soupe de pur\u00e9e de noisette<\/em><\/li>\n<\/ul>\n

      <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Le chou kale : un l\u00e9gume hyper tendance, riche en nutriments, tr\u00e8s peu calorique et d\u00e9licieux ! Nous vous proposons cette semaine une recette de chips de chou kale qui \u00e9patera vos invit\u00e9s \u00e0 l’ap\u00e9ritif Ingr\u00e9dients : 1 botte de chou kale huile d’olive graines de s\u00e9same (facultatif) 1 \u00e0 2c \u00e0 caf\u00e9 de sel […]<\/p>\n","protected":false},"author":2,"featured_media":1649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"yoast_head":"\nLE CHOU KALE - Elan Jardin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LE CHOU KALE - Elan Jardin\" \/>\n<meta property=\"og:description\" content=\"Le chou kale : un l\u00e9gume hyper tendance, riche en nutriments, tr\u00e8s peu calorique et d\u00e9licieux ! Nous vous proposons cette semaine une recette de chips de chou kale qui \u00e9patera vos invit\u00e9s \u00e0 l’ap\u00e9ritif Ingr\u00e9dients : 1 botte de chou kale huile d’olive graines de s\u00e9same (facultatif) 1 \u00e0 2c \u00e0 caf\u00e9 de sel […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elanjardin.fr\/index.php\/2021\/10\/04\/le-chou-kale\/\" \/>\n<meta property=\"og:site_name\" content=\"Elan Jardin\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100008141408170\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-04T12:59:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-05T07:06:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/elanjardin.fr\/wp-content\/uploads\/2021\/10\/28092021-scaled.jpg?fit=2560%2C1440&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"AdElanjardin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"AdElanjardin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/elanjardin.fr\/index.php\/2021\/10\/04\/le-chou-kale\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/elanjardin.fr\/index.php\/2021\/10\/04\/le-chou-kale\/\"},\"author\":{\"name\":\"AdElanjardin\",\"@id\":\"https:\/\/elanjardin.fr\/#\/schema\/person\/f521ab5205bb4cf48a419e878b6623d2\"},\"headline\":\"LE CHOU KALE\",\"datePublished\":\"2021-10-04T12:59:01+00:00\",\"dateModified\":\"2021-10-05T07:06:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/elanjardin.fr\/index.php\/2021\/10\/04\/le-chou-kale\/\"},\"wordCount\":250,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/elanjardin.fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/elanjardin.fr\/index.php\/2021\/10\/04\/le-chou-kale\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/elanjardin.fr\/wp-content\/uploads\/2021\/10\/28092021-scaled.jpg\",\"articleSection\":[\"Recettes et astuces cuisine\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/elanjardin.fr\/index.php\/2021\/10\/04\/le-chou-kale\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/elanjardin.fr\/index.php\/2021\/10\/04\/le-chou-kale\/\",\"url\":\"https:\/\/elanjardin.fr\/index.php\/2021\/10\/04\/le-chou-kale\/\",\"name\":\"LE CHOU KALE - 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