{"id":1441,"date":"2021-08-02T14:43:46","date_gmt":"2021-08-02T12:43:46","guid":{"rendered":"https:\/\/elanjardin.fr\/?p=1441"},"modified":"2021-08-02T15:00:07","modified_gmt":"2021-08-02T13:00:07","slug":"la-tomate","status":"publish","type":"post","link":"https:\/\/elanjardin.fr\/index.php\/2021\/08\/02\/la-tomate\/","title":{"rendered":"LA TOMATE"},"content":{"rendered":"\t\t
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En plus d\u2019\u00eatre savoureux, ce fruit-l\u00e9gume est b\u00e9n\u00e9fique pour la sant\u00e9 ! Riche en vitamine C<\/a>, en magn\u00e9sium, en\u00a0b\u00eata carot\u00e8ne<\/a>, en lycop\u00e8ne ou encore\u00a0potassium<\/a>, la tomate est une v\u00e9ritable alli\u00e9e pour notre organisme. Il n’y a donc aucune raison de s’en priver !<\/p>\n\n

Nous vous proposons cette semaine une recette de l\u00e9gumes d’\u00e9t\u00e9<\/h3>\n\n

Ingr\u00e9dients :<\/strong><\/p>\n\n

    \n
  • Pour 2 personnes<\/u>\u00a0:
    – 120g de tofu fum\u00e9
    – 2 petites courgettes
    – 2 carottes
    – 120g de chou rouge
    – 2 cuill\u00e8res \u00e0 soupe de sauce soja
    – 1 cuill\u00e8re \u00e0 soupe de graines de s\u00e9same
    – 1 pinc\u00e9e de gingembre
    – huile d’olive
    – poivre<\/li>\n<\/ul>\n\n

    Pr\u00e9paration :<\/strong><\/p>\n\n

      \n
    • Egoutter le tofu et le faire presser entre deux assiettes, en mettant un poids lourd sur le dessus, pendant 30 min.
      Pendant ce temps laver les l\u00e9gumes et \u00e9mincer finement le chou.
      – Eplucher une lamelle sur deux la peau des courgettes.
      – Couper les courgettes et les carottes en julienne, r\u00e9server.
      – Couper en d\u00e9s le tofu fum\u00e9.

      – Faire chauffer de l’huile d’olive dans un wok.
      – Faire sauter les d\u00e9s de tofu afin de les faire dorer.
      – R\u00e9server dans un bol hors du feu.

      – Remettre un peu d’huile d’olive dans le wok, ajouter les l\u00e9gumes et les faire sauter 5 minutes.
      – Ajouter la sauce soja, faire sauter le tout avant d’ajouter \u00e0 nouveau le tofu.
      – Saupoudrer de s\u00e9same, de poivre puis servir de suite.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      En plus d\u2019\u00eatre savoureux, ce fruit-l\u00e9gume est b\u00e9n\u00e9fique pour la sant\u00e9 ! Riche en vitamine C, en magn\u00e9sium, en b\u00eata carot\u00e8ne, en lycop\u00e8ne ou encore potassium, la tomate est une v\u00e9ritable alli\u00e9e pour notre organisme. Il n’y a donc aucune raison de s’en priver ! Nous vous proposons cette semaine une recette de l\u00e9gumes d’\u00e9t\u00e9 Ingr\u00e9dients : […]<\/p>\n","protected":false},"author":2,"featured_media":1446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"yoast_head":"\nLA TOMATE - Elan Jardin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LA TOMATE - Elan Jardin\" \/>\n<meta property=\"og:description\" content=\"En plus d\u2019\u00eatre savoureux, ce fruit-l\u00e9gume est b\u00e9n\u00e9fique pour la sant\u00e9 ! Riche en vitamine C, en magn\u00e9sium, en b\u00eata carot\u00e8ne, en lycop\u00e8ne ou encore potassium, la tomate est une v\u00e9ritable alli\u00e9e pour notre organisme. Il n’y a donc aucune raison de s’en priver ! 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