{"id":1266,"date":"2021-07-05T11:47:41","date_gmt":"2021-07-05T09:47:41","guid":{"rendered":"https:\/\/elanjardin.fr\/?p=1266"},"modified":"2021-10-05T09:04:22","modified_gmt":"2021-10-05T07:04:22","slug":"la-feve","status":"publish","type":"post","link":"https:\/\/elanjardin.fr\/index.php\/2021\/07\/05\/la-feve\/","title":{"rendered":"LA F\u00c8VE"},"content":{"rendered":"\t\t
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En salade, en velout\u00e9, avec des p\u00e2tes, en accompagnement de viande\u2026 la f\u00e8ve se glisse avec facilit\u00e9 dans un grand nombre des recettes des beaux jours. Elle est aussi tr\u00e8s int\u00e9ressante sur le plan nutritionnel (recommand\u00e9e pour la femme enceinte et source d’\u00e9nergie pour les sportifs notamment.<\/p>\n\n

Nous vous proposons cette semaine une recette de f\u00e8ve<\/h3>\n\n

Ingr\u00e9dients :<\/strong><\/p>\n\n

    \n
  • 500gr de f\u00e8ves fra\u00eeches<\/li>\n
  • 2 oignons blancs nouveaux coup\u00e9s en petits d\u00e9s<\/li>\n
  • 2 gousses d’ail \u00e9minc\u00e9s<\/li>\n
  • 1\/2 c-\u00e0-c de cumin en poudre<\/li>\n
  • 1\/2 c-\u00e0-c de cumin en graines<\/li>\n
  • 1 c-\u00e0-c de paprika<\/li>\n
  • 3 c-\u00e0-s d’huile d’olive<\/li>\n
  • 1,5 c-\u00e0-c de sel<\/li>\n
  • 25cl d’eau<\/li>\n<\/ul>\n\n

    Pr\u00e9paration :<\/strong><\/p>\n\n

    – Ecossez les f\u00e8ves. Faites bouillir de l\u2019eau sal\u00e9e, ajoutez les f\u00e8ves et faites cuire 5min jusqu\u2019au d\u00e9but de l\u2019ebullition.<\/p>\n

    – Retirez du feu et \u00e9gouttez, puis passez imm\u00e9diatement sous l\u2019eau glac\u00e9e..<\/p>\n

    – Retirez la fine peau des f\u00e8ves.<\/p>\n

    – Versez l\u2019huile dans une cocotte ou une sauteuse et faites cuire \u00e0 feu doux.<\/p>\n

    – Ajoutez les oignons, l\u2019ail et faites cuire (min \u00e0 feu doux. Lorsque le tout a pris couleur, ajoutez les f\u00e8ves. Faites cuire 3min.<\/p>\n

    – Assaisonnez de cumin, paprika et sel puis rajoutez l\u2019eau. Continuez la cuisson 30min \u00e0 feu doux.<\/p>\n

    – Eteignez le feu et laissez reposer \u00e0 couvert jusqu\u2019au service.<\/p>\n

    Nota\u00a0: en Turquie on d\u00e9guste ce plat avec une sauce au yaourt.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    En salade, en velout\u00e9, avec des p\u00e2tes, en accompagnement de viande\u2026 la f\u00e8ve se glisse avec facilit\u00e9 dans un grand nombre des recettes des beaux jours. Elle est aussi tr\u00e8s int\u00e9ressante sur le plan nutritionnel (recommand\u00e9e pour la femme enceinte et source d’\u00e9nergie pour les sportifs notamment. Nous vous proposons cette semaine une recette de […]<\/p>\n","protected":false},"author":2,"featured_media":1271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"yoast_head":"\nLA F\u00c8VE - Elan Jardin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LA F\u00c8VE - Elan Jardin\" \/>\n<meta property=\"og:description\" content=\"En salade, en velout\u00e9, avec des p\u00e2tes, en accompagnement de viande\u2026 la f\u00e8ve se glisse avec facilit\u00e9 dans un grand nombre des recettes des beaux jours. 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